YOU WERE NEVER MEANT TO CARRY THE WEIGHT OF THE WORLD ALONE

Deep, trauma-informed therapy for over-functioning women losing their spark, and couples tired of feeling like roommates.

FOR WOMEN

For the woman holding up the world. Quiet your inner critic, recover from burnout, and reclaim who you are.

FOR COUPLES

Stop the defensive cycles, heal old attachment wounds, and become a team again.

We provide treatment for the individual who may experience excessive worry, fear, hopelessness, loss of interest, difficulty concentrating and/or fatigue.
We help clients reduce work-related overwhelm by helping them identify triggers, reframe negative thoughts, develop healthy boundaries and improve work-life balance.
We help clients navigate major life changes by helping them to embrace, with hope, the newness in their lives. Together, we process emotions, build resilience, and find healthy ways to adapt to new circumstances.
Healing from traumatic wounds can be difficult. We help clients safely confront traumatic memories in order to gain control over prolonged fear and develop a healthy ability to prosper beyond the past.
The client experiencing grief is provided a safe space to express emotions, explore contradictory feelings, develop coping skills and live a full and meaningful life after loss.
Through evidence-based techniques, our couples’ therapy focuses on identifying root causes and breaking negative cycles. We guide partners toward lasting conflict resolution by building a foundation of mutual empathy, intimacy, and understanding.